Thursday, March 20, 2014

Crockpot Beef Stew

Ingredients:

2 pounds stewing beef
2 pounds potatoes
1 pound carrots
1 onion
1 Tablespoon tomato paste
6-8 sprigs of thyme
2 cups beef broth
1/2 cup flour
1 Tablespoon salt
1 Tablespoon pepper
Olive oil

Preparation:

1. Mix flour, salt and pepper in a small bowl. Coat stewing beef in flour mixture, and shake off excess.
2. Heat two tablespoons of olive oil over medium high heat. Add meat in batches, approximately 1/2 pound at a time, and brown on all sides. After each batch has browned, add it to the crockpot. Note: You may need to add more olive oil to each new batch or even clean out olive oil with a paper towel if it becomes too burned. 
3. Dice onions, peel and slice potatoes and carrots into large chunks, and add to crockpot with tomato paste, thyme, and broth. 
4. Cover crockpot, and cook on low for eight hours. Stir stew once during cooking.

Note: Depending on the desired consistency, you may want to add more broth. 

Tuna Casserole

Ingredients:

12 ounces egg noodles
1 Tablespoon olive oil
1/2 cup onion, diced (approximately 1/4 large onion)
1 teaspoon minced garlic
1 can cheddar cheese soup
1 can cream of chicken soup (can also substitute cream of mushroom or cream of celery)
10 ounces tuna (albacore)
2 cups frozen peas
1/4 - 1/2 cup milk
1 - 1 1/2 cups shredded cheddar or Monterey jack cheese
1 teaspoon salt
1 teaspoon pepper

Preparation:

1. Preheat oven to 350°.
2. Cook noodles in large pot according to package directions.
3. While noodles are cooking, heat olive oil over medium heat. Add the onion and saute until translucent, about 5 minutes. 
4. When onions are cooked, add garlic, and cook until garlic is fragrant, about 1 minute. Remove onion/garlic mixture from the heat.
5. Open tuna cans and cut tuna into smaller pieces.
6. When noodles are cooked, drain, place back in pot, and add onion mixture, tuna, soup, peas, salt, pepper, and enough milk to thin out the sauce. Mix well.
7. Spread noodle mixture in a 9 x 13 inch pan, and cover with shredded cheese. Bake in oven until cheese is melted, approximately 20 minutes.